We are in the double digits! Whew. I have to say that I'm glad these first ten days are behind us. The process of starting a Whole30 has been a mixture of surprise, learning, difficulty, hard work, and satisfaction.
Surprise: I feel great (though I knew I would all along...sometimes it takes feeling it to believe it)! There actually are tons of things we can eat, even when you cut out dairy, all grains, and all added sugar: fresh salmon, buttery avocados, sweet potatoes topped with cinnamon and pineapple. Everything healthy that I'm eating now tastes more fresh and satisfying, the fruit hitting the spot when a sugar craving arises. Oh, and I'm learning that I can say no to the tray of sweets after church and stick with black coffee, and that true friends will be sensitive and understanding about the choices we're making and will accommodate when we're having lunch together.
Learning: We read all labels in the grocery store now (not for calories or fat--no counting in this program!) to check for unpronounceable ingredients (in other words, things we probably shouldn't be putting into our bodies) and sugar--and wouldn't you know, sugar is in every. daggum. thing! Look the next time you're at the grocery store, and you'll be surprised. I think the Western world, especially America, drinks/slathers on the majority of its sugar intake in the form of sodas, "thirst-quenching" drinks, sauces, condiments, and salad dressings.
Difficulty: Cravings. Lots of them. Anywhere we walk in Valencia, we pass innumerable bars and cafes, all with people sitting outside drinking wine, Coke, or a beer--all things we can't have right now. Or there's the smell wafting out of the bakery, and I think about how good a napolitana con chocolate would taste. (It would taste great, in case you're wondering.) And then I'm forced to think about why I'm doing what I'm doing right now, and my unhealthy relationship with food, especially food of the unhealthy, sugar-packed, but oh-so-yummy variety. And did I mention that sugar is in seemingly everything? There are hard moments, but I know Whole30 is for 30 days, not the rest of my life. I will be able to eat a brownie again, but hopefully will learn how to stop with one, and enjoy it for what it is: a once-in-a-while treat, not an invitation to eat the entire pan.
Hard work: Whole30 can consume as much or as little time as you want it to. You can eat super simply, replicating your meals every couple of days to avoid spending all your free time in the kitchen. Or you can spend countless hours on Pinterest and blogs finding recipes, grocery shopping, and then cooking. We've been somewhere in-between the two extremes. At this point in time, I've got a lot more free time than I've ever had in the past, and so I'm enjoying searching Pinterest boards and Whole30 blogs for inspiration. Our grocery stores here have so many more food options than the one we frequented in Alcalá. At the same time, we are making good use of leftovers and we're totally OK with eating the same thing multiple times in the same week (like baked salmon and broccoli, chicken and tuna salads, and gazpacho).
Satisfaction: I feel good. We feel good. I can already see how beneficial a gluten-free diet is for me (John doesn't have the same issues, so I don't forsee him quitting gluten as much as I hope to); not that I won't ever eat it in the future, but the way I feel right now is convincing me that I would be a much happier person without an abundance of gluten. It's so nice to eat a meal and feel 150% satisfaction in knowing everything in it is good for our bodies.
According to the Whole30 timeline, days 10 and 11 are usually the times that people give up, throw in the towel, and go back to where they were before. We're pressing forward, even when brownie and ice cream cravings hit hard. We're a third of the way through; we've made it this far, so there's no going back!
Here are some of the meals/snacks we've made this past week:
Above: Homemade chicken salad--I just throw things together until it looks good, and put it all on Romaine lettuce. I think my recipe for this was: grilled chicken breasts, paleo mayo, chopped green grapes, and 1 chopped avocado; salt, pepper, and dill to taste. YUM.